Women

We desire for women to dive into God's Word, create an environment of encouragement and support, while challenging one another to become more like Jesus. We have a number of opportunities for women of all ages to connect together. 


Bible Studies

SOUL HEALING

Tuesdays, September 22-November 24, 5:30-7:30pm, Arden Hills 
Are you ready to experience the mercy, joy, peace and fullness that only comes through Christ? 
Soul Healing is an enriching, ten-week video series presented by Dr. Tammy Smith. She is a professional counselor and psychologist who has a passion for God’s Word, authenticity, and true soul development.

Fellowship with other women as you journey through this in-depth teaching. Be encouraged and blessed by insights and Truth encounters as you walk toward the full victory, healing and freedom that is yours in Jesus! Contact: Karen Iverson, call 651-780-5724 or text 651-325-7300.

WORSHIP & WORD

Book of Isaiah
Wednesdays, beginning September 16, 9:30–11:30am, Roseville Fellowship Hall
Senior women (55+) gather for worship, intercessory prayer and Bible study. Worship & Word provides a safe haven where senior women get to know one another and interact with each other on a personal basis while worshiping God and learning from His Word. No nursery available. Contact Elaine Miller at 651-484-4761.

WEDNESDAY MORNING STUDY

Psalm 23: The Shepherd with Me
Wednesdays, September 23–November 18, 9:30am-12pm, Arden Hills
Many women know Psalm 23 by heart but haven’t experienced its power in their lives. This beloved psalm can breathe new life into women who are weary and unsure of their next steps. It’s more than a psalm that comforts in death; it gives confidence in life.

In this seven-session study by Jennifer Rothschild, you’ll:

~ Gain fresh insight and encouragement from Psalm 23
~ Explore the depths of God’s compassionate care while debunking the self-reliance myth
~ Learn how your vulnerability is not a liability because you can trust the Shepherd’s goodness throughout each season of life

Join us as we seek God through His Word, worship, enjoy fellowship and pray with one another.  No childcare available. Contact Laurel Eagles (651) 484-0946.

WEDNESDAY NIGHT BIBLE STUDY

It's Not Supposed To Be This Way
Wednesdays, September 23-November 11, 6:30pm, Arden Hills, Room 216
When life throws you a curve ball, do feelings of disappointment conflict with your faith? Fellowship with other women of all ages while you explore this DVD Bible study, “It’s Not Supposed To Be This Way” by Lysa Terkeurst.  

Through this Bible study, led by Luann Pheneger and Nancy Goodmanson, you’ll:

~ Learn how to better process unmet expectations and navigate between expectations and reality
~ Recognize the enemy’s strategies and learn how to stand steadfast in the face of overwhelming difficulty
~ Be encouraged by other women through God’s Word to take the next right step in your faith and dependence on God through trials
~ Have fun and enjoy the connection with other women

This is a great study to bring a friend! Each session includes DVD Bible study teaching, small group discussion, worship, prayer and fellowship. Register by September 23. No cost for class; $10/book. Contact Luann 651-797-7825 or Nancy at 651-797-7803 or Nancy.Goodmanson@nhlc.org.


Fitness

Faithful & Fit

Saturdays, 8–9am, Arden Hills Gym
Get uplifted by inspiring Christian music and get energized with encouraging and enthusiastic instructors.  Have fun, receive health tips, and end your class with a devotion and prayer.  Classes are open to all.  For more information, call Rosie Anderson, 612-782-9342 or Bernice Baker, 651-402-5986.

WOMEN’S SELF DEFENSE 

FALL SESSION
Saturdays, October 3- November 21, 10–11:30am, Arden Hills

WINTER SESSION
Saturdays, January 30-March 20, 10–11:30am, Arden Hills

SPRING SESSION
Saturdays, April 10-May 29, 10–11:30am, Arden Hills

Each eight-week course teaches physical techniques and verbal strategies on how to avoid and escape the most common and dangerous attacks on women. For females grades 6–adult. $125/person. No experience needed. Students under 18 are encouraged to be accompanied by an adult. Contact molly.nielsen@nhlc.org 
ABKA North Heights Christian Karate & Self Defense»